Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 257: How To Overcome Fear, Self-Sabotage, And Panic Attacks To Make Quantum Leaps Towards Our Goals, with Lori Harder

I’ve been hitting a ceiling with my upper limits lately — in love, business, and life decisions, limiting beliefs and self-sabotage have been showing all the way up. So I revisited this episode with Lori Harder, and it was a powerful reminder of how to get out of my own way… it felt right to throw it back to this top-performing episode today for anyone who needs to hear this.

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Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 256: How To Improve Mental Health, Regulate Your Nervous System, And Process Trauma With Somatic Therapy, with Therapist Simone Saunders

It’s World Mental Health Day this week, and we're having lots of important conversations to increase awareness around emotional wellbeing. I called in Trauma Therapist Simone Saunders to learn more about somatic therapy, how our mental health impacts our physical health, and how trauma and distress shows up in our bodies.

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Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 253: Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine)

Do you guys feel like time keeps passing by faster the older we get? When we’re kids, summer stretches endlessly, and in adulthood, it’s gone in the blink of an eye. Today we’re diving into the intersection of time, memories, novelty and neuroscience to figure out how we can slow down our perception of time and make more memories.

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Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 251: How To Know When It’s Time To Let Go, & Why Trying Less Can Lead To Success | I’m The Problem, It’s Me

Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. Today’s adulting confession: I’m terrible at letting things go. I never know when to walk away and call it quits, and I try to make things work long past the point of productivity or hope

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Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 249: The Quickie: Hack Your Productivity & Time Management Using ‘Parkinson’s Law’

Do you ever feel like you're less productive when you’re less busy? It’s like the more time you have, the longer it takes to get anything done, and the busier you are, the more you get done. You’re not alone my friends — that’s actually thanks to a phenomenon called Parkinson’s Law. 

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Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 248: Bonus Back To School Quickie: Adulting Through The Eyes Of My Seven-Year-Old Niece, Isabelle

We’re joined today by a very special guest for a bonus back to school quickie — introducing my sweet and insightful seven year-old niece, Isabelle! Belle is always coming out with advice far beyond her years, so we’re making it official and picking her brain on friendship, confidence, money, and adulting. Because kids say the darndest things!

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 247: How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola

 I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today’s episode is a must-listen to help us get back on track — we called in the internet’s favourite habits and brain expert, neuroscientist Nicole Vignola.

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 239: How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler

Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, coming off as “cringe”… our fear of fear keeps us from reaching our full potential. But as today’s guest Judi Holler explains, our goal shouldn’t be to be fearless. The goal is to be courageous. To be scared, and do it anyway.

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Episode 230: How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk

Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure.

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 226: How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox

A lot of us are fighting the feeling that no matter how much we accomplish, how hard we work, and how much money we make, we’ll never be enough. These limiting beliefs and patterns can keep us playing small and downplay our worth at work. That trickles into everything, from our relationships to how much income we make.

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 224: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill’s therapist, Stutz.

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