Episode 222: How To Embrace Change And Tolerate Uncertainty
Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.
Tim Ferris says “People would rather be unhappy than uncertain.” Change is hard because it comes with a loss of control, and it often means letting go of how things are to embrace something new. But what is the safety and comfort of remaining the same costing you?
And how do we get better at such an important, but uncomfortable, life skill?
Tune in as I chat about:
The change we choose VS change that happens to us
The grief that can come with change
Why I struggle with changing relationships
Adopting a growth mindset
Questions to ask that will make change easier
Building resilience and tracking your wins
How practicing impermanence can help
Working on your inner stability to deal with unstable environments
If you’re toying with changes in your life right now, just remember that people often regret what they didn’t do more than what they did. You got this.
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