Episode 54: How To Survive The Holidays with Your Mental Health Intact
Happy holidays friends! Today we’re throwing it back to an oldie but a goldie from 2020 because these tips are so relevant this holiday season… and TBH, who didn’t need a little breather this week!?
While the holidays can be super joyful for many, they can also come with a ton of stress, pressure, grief, and loneliness for others. So, today we’re diving into five expert-backed mindset hacks to make it through this week with your mental health intact.
Tune in to learn more about:
Setting clear boundaries with yourself and loved ones
The benefits of an *easy* gratitude practise
How to “gamify” holiday drama and stress as a way of (pretty damn fun) coping
Dealing with grief and the loss of loved ones during the holiday season
Creating new traditions and making your own meaning during the holidays
Stay safe and happy holidays to you and your loved ones.
