Wellness, Lifestyle Cailyn and Gillian Wellness, Lifestyle Cailyn and Gillian

Episode 152: How To Beat Burnout and Hustle Culture, and Prioritize Health, with Chloe Wilde

Burnout continues to skyrocket as we take on side hustles and chase the elusive “more” – but the good news is there are real, actionable ways to beat it and prevent it from coming back! But we’re no experts, so we called in Chloe Wilde to teach us how she overcame burnout and built a business on balance and wellness.

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Wellness Cailyn and Gillian Wellness Cailyn and Gillian

Episode 147: Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook

If you experience feelings of overwhelming anxiety, existential dread, panic sweats and heart palpitations… welcome to the anxious girlies club. But seriously, we’re finally learning that while occasional stress and worry is normal, if those feelings start to impact our day-to-day lives, it’s time to take a closer look at our brains and bodies.

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Wellness Cailyn and Gillian Wellness Cailyn and Gillian

Episode 145: The Quickie: How to Ask for Help When You Need It (It's Okay To Not Be Okay!)

Life can be complicated AF and everyone needs support along the way…so why is it so hard to ask for it? For most of us, the tendency to keep things bottled in and not ask for help has been reinforced over time, especially in cultures that value independence and “success”. Spoiler alert: it isn’t doing us any good. On the plus side, vulnerability and asking for help are two skills that can be learned, and class is now in session!

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Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 54: How To Survive The Holidays with Your Mental Health Intact

Happy holidays friends! Today we’re throwing it back to an oldie but a goldie from 2020 because these tips are so relevant this holiday season… and TBH, who didn’t need a little breather this week!?

While the holidays can be super joyful for many, they can also come with a ton of stress, pressure, grief, and loneliness for others. So, today we’re diving into five expert-backed mindset hacks to make it through this week with your mental health intact.

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Lifestyle, Career Cailyn and Gillian Lifestyle, Career Cailyn and Gillian

Episode 42: How To Stop Overthinking Everything

If you’re an overthinker like us, worrying about the future, dwelling on the past, and overanalyzing every single decision can be totally paralyzing in your day-to-day life. Overthinking can make decision-making impossible, and it can create tons of unnecessary stress that holds us back from living a life we truly want. And TBH, it’s usually all over nothing!

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Wellness, Career Cailyn and Gillian Wellness, Career Cailyn and Gillian

Episode 30: How To Recover From Burnout and Find Balance

One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now.

And even though our lives have slowed down and become more minimal in some ways this past year, there’s a lot more stress, expectation and pressure overall.

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Wellness Cailyn and Gillian Wellness Cailyn and Gillian

Episode 25: How to Crush Your 2021 Goals

The holidays can be super jolly and joyful for some, but they can also come with a ton of stress, pressure, grief, and loneliness for many. So, in this episode we’re diving into five expert-backed mindset hacks to survive the holidays.

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Wellness, Lifestyle Cailyn and Gillian Wellness, Lifestyle Cailyn and Gillian

Episode 12: How To Stress Less and Manage Your Mental Health

 If you’re feeling super overwhelmed right now, please know that YOU ARE NOT ALONE, and whatever you’re feeling right now, is 100% okay to feel. We’ve been feeling pretty damn stressed and a little moodier than usual if we’re being honest, so we’re really glad we are able to share this conversation. Because the more we open about how we’re feeling, the easier it is for others to share and normalize their experiences, too.

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