Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 257: How To Overcome Fear, Self-Sabotage, And Panic Attacks To Make Quantum Leaps Towards Our Goals, with Lori Harder

I’ve been hitting a ceiling with my upper limits lately — in love, business, and life decisions, limiting beliefs and self-sabotage have been showing all the way up. So I revisited this episode with Lori Harder, and it was a powerful reminder of how to get out of my own way… it felt right to throw it back to this top-performing episode today for anyone who needs to hear this.

Read More
Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 256: How To Improve Mental Health, Regulate Your Nervous System, And Process Trauma With Somatic Therapy, with Therapist Simone Saunders

It’s World Mental Health Day this week, and we're having lots of important conversations to increase awareness around emotional wellbeing. I called in Trauma Therapist Simone Saunders to learn more about somatic therapy, how our mental health impacts our physical health, and how trauma and distress shows up in our bodies.

Read More
Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 253: Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine)

Do you guys feel like time keeps passing by faster the older we get? When we’re kids, summer stretches endlessly, and in adulthood, it’s gone in the blink of an eye. Today we’re diving into the intersection of time, memories, novelty and neuroscience to figure out how we can slow down our perception of time and make more memories.

Read More
Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 251: How To Know When It’s Time To Let Go, & Why Trying Less Can Lead To Success | I’m The Problem, It’s Me

Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. Today’s adulting confession: I’m terrible at letting things go. I never know when to walk away and call it quits, and I try to make things work long past the point of productivity or hope

Read More
Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 249: The Quickie: Hack Your Productivity & Time Management Using ‘Parkinson’s Law’

Do you ever feel like you're less productive when you’re less busy? It’s like the more time you have, the longer it takes to get anything done, and the busier you are, the more you get done. You’re not alone my friends — that’s actually thanks to a phenomenon called Parkinson’s Law. 

Read More
Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 248: Bonus Back To School Quickie: Adulting Through The Eyes Of My Seven-Year-Old Niece, Isabelle

We’re joined today by a very special guest for a bonus back to school quickie — introducing my sweet and insightful seven year-old niece, Isabelle! Belle is always coming out with advice far beyond her years, so we’re making it official and picking her brain on friendship, confidence, money, and adulting. Because kids say the darndest things!

Read More
Wellness, Lifestyle Cailyn and Gillian Wellness, Lifestyle Cailyn and Gillian

Episode 198: No Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? What are the best sex positions? Tips for threesomes?

Welcome to our first episode of “No Dumb Questions,” where we answer all of your burning questions. In honour of Valentine's Day, we’re tackling the most exciting questions of all: Sex. Because whether you’re dating, in a relationship, or very much single, we’re probably all thinking about it. (Mom stop listening!)

Read More
Wellness, Lifestyle Cailyn and Gillian Wellness, Lifestyle Cailyn and Gillian

Episode 195: How To Better Love Your Partner, Your Friends, And Yourself With The Seven Love Languages

It’s love month! So buckle up lovers, you’re in for a wild ride this week with our first ever team roundtable episode! We’re joined by TMHTA team members Kyla and Caro to talk all things Love Languages — including the latest two love languages that were added to the original five.

Read More
Wellness, Lifestyle Cailyn and Gillian Wellness, Lifestyle Cailyn and Gillian

Episode 193: How To Overcome Self-Sabotage, Stop Upper Limiting, and Make Quantum Leaps, with Lori Harder

How are those big new years goals going? Are you holding steady, or losing steam? As we reach the neverending finish line of January, we’re hitting the point where a lot of us will lose that momentum. You might start looking for all of the evidence of why those goals weren’t actually possible or worth it. That’s self-sabotage… and we’re not doing that shit this year, so we called in the incredible Lori Harder to teach us how to make quantum leaps towards becoming the person we want to be in 2024.

Read More
Wellness, Lifestyle Cailyn and Gillian Wellness, Lifestyle Cailyn and Gillian

Episode 152: How To Beat Burnout and Hustle Culture, and Prioritize Health, with Chloe Wilde

Burnout continues to skyrocket as we take on side hustles and chase the elusive “more” – but the good news is there are real, actionable ways to beat it and prevent it from coming back! But we’re no experts, so we called in Chloe Wilde to teach us how she overcame burnout and built a business on balance and wellness.

Read More
Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 143: Asking For A Friend: How Can I Be A Digital Nomad?

For all the sh*t we’ve been through since 2020, there was at least one positive societal change: we entered our remote work era. Not being tied down to an office 5 days a week has afforded us newfound freedom in prioritizing our work-life balance — it’s time to make the most of it. We’ve all dreamed of being able to work and live wherever we want, so let this be the year you shoot your shot. This week we have our resident world traveler, Gill, in the hot seat and she’s finally coming clean on how she’s getting away with all this travel while still killing it in the corporate world.

Read More
Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 141: Teach Me How To Design A Beautiful Home On A Budget, with Design Expert and YouTuber Alexandra Gater

The highest level of adulting might just be creating a space that feels welcoming and reflects your personal style. But let’s be honest, that’s easier said than done, especially with the limitations of budgets and rental units. Our homes should be a source of comfort and inspiration — after all, our spaces have a real impact on our wellbeing. We’re on a mission to create our own personal oasis without breaking the bank, so we called in our friend, and the budget-friendly decor guru herself, Alexandra Gater.

Read More
Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 135: Asking For A Friend: How Do I Stay Safe While Traveling (And What To Do If You Get Robbed)

It’s OOO season, friends! Between bachelorette weekends, road trips, summer vacay plans, and everyone decidedly going to Italy this month, travel is top of mind this time of year. And as the saying goes, “Travel is the only thing you buy that makes you richer”...But what happens if your phone is stolen, you lose your wallet, and your identity is compromised while abroad!? #truestory

Read More
Lifestyle, Finance Cailyn and Gillian Lifestyle, Finance Cailyn and Gillian

Episode 127: The Quickie: How To Eat Nutritiously On A Budget

Apparently, a big part of adulting is learning how to feed yourself, but with all the expensive health foods and skyrocketing grocery prices, eating well can feel financially overwhelming. So this week we’re talking about how to balance our nutrition without breaking the bank, because if we’ve learned anything on our wellness journeys, it’s that there is no one-size-fits-all solution for healthy eating and finding what works for your body can have a huge impact on how you feel.

Read More
Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 121: Asking For A Friend: How Can I Prepare For Labour And What’s Childbirth Really Like

Unlike labour, this week’s Asking For A Friend episode is a quickie and we’re getting real on giving birth! From birth plans to hospital bags, labour pains to pelvic floor prep, we’ve got TMHTA’s resident mom, Cailyn, in the hot seat to get all the juicy details on the highs and lows of creating life.

Read More
Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 119: How To Make Sustainable And Eco-Friendly Changes (That Are Actually Doable), with Julia Grieve

Tbh, it can be overwhelming trying to be more environmentally conscious with all the things we're “supposed” to be doing. Between recycling, conserving water, composting, and reducing waste, it feels like we're just not doing enough. But here’s the thing: it’s less about being the perfect environmentalist and more about finding sustainable swaps that work with your lifestyle — progress over perfection!

Read More
Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 116: How to I Balance It All And Prioritize — Without The Overwhelm And Guilt?

In the words of Sharpay Evans “I want it all!” and we’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But let’s be honest, our time and energy are finite resources and everything in life comes with tradeoffs. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backseat.

Read More