Episode 73: Teach Me How Beat Burnout And Find Balance| Summer Rewind
For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!
One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now.
And even though our lives have slowed down and become more minimal in some ways, life is picking back up again and there’s a lot more stress, expectation and pressure overall.
For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!
One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now.
And even though our lives have slowed down and become more minimal in some ways, life is picking back up again and there’s a lot more stress, expectation and pressure overall.
Listen along as we dive into:
What burnout really means
The signs you might be burnt out
Why we’re all feeling it more than ever
How social media can contribute to burnout
How boundaries can help you take back control of your time, energy & wellbeing
The importance of prioritizing sleep and wellness
Why you need to slow down and ask for help when you need it
Mastering your mindset and re-thinking how you measure success
How to fall in love with your life again and find joy everyday
Incorporating self-care daily, and not just on #selfcaresunday
Knowing when it’s time to say “thank you, next!” to your job
We hope this episode helps you prevent or recover from burnout, because you are more than your job and productivity, and you deserve a balanced life. Sending you all lots of love.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
Related Episodes:
Episode 72: Teach Me How To Love My Body And Cultivate Confidence, with Roxy Earle | Summer Rewind
For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!
Summer can be a very triggering time for a lot of people when it comes to body image and insecurities. We polled you guys on Instagram about how you’re feeling in terms of confidence and self-acceptance, and we learned that we’re definitely not alone in this feeling. 76% of you said that summer triggers your insecurities, while 77% of you are feeling anxious about re-emerging from lockdowns with all the physical and mental changes we’ve undergone. 91% of you said that you struggle with negative self-talk, and we feel you...we can all be our own worst critics and bullies.
For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!
Summer can be a very triggering time for a lot of people when it comes to body image and insecurities. We polled you guys on Instagram about how you’re feeling in terms of confidence and self-acceptance, and we learned that we’re definitely not alone in this feeling. 76% of you said that summer triggers your insecurities, while 77% of you are feeling anxious about re-emerging from lockdowns with all the physical and mental changes we’ve undergone. 91% of you said that you struggle with negative self-talk, and we feel you...we can all be our own worst critics and bullies.
That’s why we called in body positivity activist and the Queen of confidence, Roxy Earle. We’re on a mission to help everyone (including ourselves) positively develop the single most important relationship we’ll ever have — our relationship with ourselves. And that requires unconditional self-love, compassion, gratitude and some helpful tools to get us out of negative spirals when we’re struggling with our self-esteem or body image.
Roxy is a former marketing professional turned model, entrepreneur, body positivity activist and a star on Real Housewives of Toronto. She started the #MySizeRox movement, which advocates that confidence comes in all shapes and sizes. She’s worked with brands like Knix, H&M, Le Chateau and Joe Fresh to bring more inclusive sizing and styles to their stores, and is launching the Ana App, which is a tool to increase positivity & confidence while also optimizing your health.
Join us as we chat about:
Gill’s mindset shift for dealing with negative spirals, finding pride and respect in herself, and abandoning clothing sizes
Cailyn’s newfound outlook on self-love & body image as a soon-to-be mom
The moment that inspired Roxy to start the #MySizeRoxs movement
How confidence became her secret sauce and how to cultivate it (hint: it’s not genetic, it’s accountability!)
Roxy’s tips for practicing positive self-talk and self-love daily
Why Roxy is advocating for inclusivity and representation in the fashion industry
How a gratitude practice can help you combat insecurities and change your life
Why filters and body contouring apps are unattainable, exhausting and quite honestly...boring!
The mindset shift to have a healthier relationship with your body
The importance of practicing and modelling self-love as a parent
The #1 tip for looking and feeling your best in photos
We hope this episode inspires you to wear the damn shorts this summer and to start loving yourself unconditionally. You deserve it. And if you need any support on your self-love journey, we’re here for you.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
Related Episodes:
Episode 69: How To Ethically Consume Media (and Learn From the Johnny Depp and Amber Heard Trial), with The Reheat
Is anyone else feeling uneasy after that non-stop barrage of media coverage from the Johnny Depp and Amber Heard trial? 🙋♀️Social media has given everyone a platform to share their opinions, but the deeper we get into these hot button topics, the harder it gets to tell fact from fiction and avoid the trolls #fakenews.
So this week we called in Sadaf Ahsan and Sarah Sahagian from Frequency Podcast Network’s The Reheat, to get their expert advice on ethical media consumption and how to navigate the news with accuracy.
Is anyone else feeling uneasy after that non-stop barrage of media coverage from the Johnny Depp and Amber Heard trial? 🙋♀️Social media has given everyone a platform to share their opinions, but the deeper we get into these hot button topics, the harder it gets to tell fact from fiction and avoid the trolls #fakenews.
These pop culture controversies are all too quickly becoming passive entertainment for the masses and engagement drivers for creators, and we’re starting to worry about the real-life consequences of the media craze. So this week we called in Sadaf Ahsan and Sarah Sahagian from Frequency Podcast Network’s The Reheat, to get their expert advice on ethical media consumption and how to navigate the news with accuracy.
On The Reheat, Sadaf and Sarah reexamine the biggest celebrity scandals of the past, but with an educational twist - picture if a Gender Studies Class and your favourite gossip blog had a baby. So take a break from doom scrolling, because we’re about to get a reality check on why the way we consume media matters.
Join us as we chat about:
How to take a more conscious role in how we consume stories on social media
The role we play in fact-checking our own news feeds
Sadaf & Sarah’s best sources for trending news and pop culture
The meme-ification of complicated celebrity moments
We hope that this episode helps you re-examine the way you consume your media and help you decipher fact from fiction a little easier!
Follow Sadaf: @sadafahsan
Follow Sarah: @sarahsahagian
