Episode 73: Teach Me How Beat Burnout And Find Balance| Summer Rewind
For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!
One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now.
And even though our lives have slowed down and become more minimal in some ways, life is picking back up again and there’s a lot more stress, expectation and pressure overall.
Listen along as we dive into:
What burnout really means
The signs you might be burnt out
Why we’re all feeling it more than ever
How social media can contribute to burnout
How boundaries can help you take back control of your time, energy & wellbeing
The importance of prioritizing sleep and wellness
Why you need to slow down and ask for help when you need it
Mastering your mindset and re-thinking how you measure success
How to fall in love with your life again and find joy everyday
Incorporating self-care daily, and not just on #selfcaresunday
Knowing when it’s time to say “thank you, next!” to your job
We hope this episode helps you prevent or recover from burnout, because you are more than your job and productivity, and you deserve a balanced life. Sending you all lots of love.
