Episode 230: How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk
How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk
Episode 228: The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era
The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era
Episode 226: How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox
How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox
Episode 224: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz
It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill’s therapist, Stutz.
Episode 222: How To Embrace Change And Tolerate Uncertainty
Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.
Episode 55: How To Manifest What You Want This Year
This year, instead of setting goals for ourselves and then promptly forgetting them, we’re focused on being intentional with our objectives and making sure we achieve them. Enter manifestation. If you’ve been anywhere near the internet lately you’ve probably heard the buzz around manifestation, and honestly the whole concept sounded too good to be true.
So, this week, we’re digging deeper to find out if any of the hype is real, or if TikTok has made us all lose our minds. Spoiler alert: manifestation works (but it takes a little more effort than just asking the universe to step in)!
This quickie is all about the science behind manifesting your dreams into reality, and how to incorporate intentions, visualization and affirmations into your daily life. There’s no magic or snake oil involved, we promise. So join us in starting 2022 off right with our official no-BS guide to using manifestation to master your mindset and get what you want.