Career Cailyn and Gillian Career Cailyn and Gillian

Episode 230: How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk

Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure.

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 226: How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox

A lot of us are fighting the feeling that no matter how much we accomplish, how hard we work, and how much money we make, we’ll never be enough. These limiting beliefs and patterns can keep us playing small and downplay our worth at work. That trickles into everything, from our relationships to how much income we make.

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 224: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill’s therapist, Stutz.

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Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 55: How To Manifest What You Want This Year

This year, instead of setting goals for ourselves and then promptly forgetting them, we’re focused on being intentional with our objectives and making sure we achieve them. Enter manifestation. If you’ve been anywhere near the internet lately you’ve probably heard the buzz around manifestation, and honestly the whole concept sounded too good to be true.

So, this week, we’re digging deeper to find out if any of the hype is real, or if TikTok has made us all lose our minds. Spoiler alert: manifestation works (but it takes a little more effort than just asking the universe to step in)!

This quickie is all about the science behind manifesting your dreams into reality, and how to incorporate intentions, visualization and affirmations into your daily life. There’s no magic or snake oil involved, we promise. So join us in starting 2022 off right with our official no-BS guide to using manifestation to master your mindset and get what you want.

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