Episode 13: How To Have a Healthy Relationship Right Now
If you’ve got love on the brain, and you’re crazy in love, but it’s killing you softly, this one’s for you! This week we’re talking about relationships: The struggles couples are facing right now, communication strategies to help improve things, and what we’ve learned about our own relationships in quarantine!
Episode 12: How To Stress Less and Manage Your Mental Health
If you’re feeling super overwhelmed right now, please know that YOU ARE NOT ALONE, and whatever you’re feeling right now, is 100% okay to feel. We’ve been feeling pretty damn stressed and a little moodier than usual if we’re being honest, so we’re really glad we are able to share this conversation. Because the more we open about how we’re feeling, the easier it is for others to share and normalize their experiences, too.
Episode 11: How To Budget…And Feel Good About My Money
Money is on everyone's minds right now, but most of us can't make sense of how to manage it. It’s more important than ever to keep an open dialogue about your financial wellbeing, especially as we navigate the effects of the Coronavirus on the economy and workforce. So we're diving into money management, budgeting, savings hacks and the psychology behind how we spend our money with finance expert Melissa Leong.
Episode 10: How To Form A Habit - And Stick To It
We’ve all heard these famous sayings, “We are what we repeatedly do” and “excellence is not an act but a habit.” But how do you actually form new ones that stick? In episode 10, we’re diving into how to hack your habits (and actually stick to them).
Episode 09: How To Crush Your Workout Routine (at home!)
If you’re getting as restless as we are while we’re all stuck at home, and you’re fresh out of banana bread ingredients, it might be time to tackle that workout regimen you’ve been meaning to start. It’s hard to find motivation while we’re all staying inside, but right now is actually the best time to begin your fitness journey!
Episode 08: How To Sleep Better So You’re Rested AF
If you’re like us, you might be finding it hard to sync up your sleep schedule with this new WFH life. And even though we’re all stuck at home doing nothing and should be sleeping more than ever, a lot of us are struggling because our entire routine has changed. Obviously, we all know that we should be striving to get eight hours a night—that’s the dream. But it’s way easier said than done.
Episode 07: How To Pivot Your Small Business and Thrive Online During Coronavirus
With the hard-hitting effects of coronavirus, it’s a tough time for entrepreneurs and small businesses right now, so we’re diving into all the ways you can pivot your business to digital, because your business deserves to make it.
Episode 06: How To Be More Productive While You’re Working From Home
Most of us are figuring out how to work from home right now as we all practice social distancing and self-isolation due to the Coronavirus. And we know it ain’t easy. So we did some research on some of the most effective and easy productivity hacks that experts swear by.
Episode 04: How To Start Meditating So You Can Be Mindful AF
Anxiety and uncertainty are at an all-time high right now, so we wanted to share some strategies for finding some calm and peace in all the chaos. The average person has about 50,000 thoughts a day, and the best way to gain control of your thoughts and emotions is through a solid mindfulness and meditation practice.
Episode 03: How to Prep for Tax Season
Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. Today, we’re helping you get ready for tax season with Laura Davidson, an Accounting Consultant, Business Coach, Entrepreneur, and the founder of Modern Money, a financial resource for millennial women.
Episode 02: How To Gain Confidence and Overcome Impostor Syndrome
Raise your hand if you’ve ever felt like you’re not good enough, or that you don't deserve the job or promotion or opportunity that you’ve earned. That’s Impostor Syndrome talking, and most of us (70% of the population!) have experienced it at some point, in the workplace or our relationships or passions. It's super common among high achievers, creatives and women.
Episode 01: Meet the hosts of Teach Me How To Adult Podcast!
Welcome to season one of Teach Me How To Adult! We’re so excited that you’re joining us on our journey to be the best possible grown-ass people we can be. We are BFFs, work wives and podcast partners on a mission to help you crush it at adulting so you can live your best damn life.