Wellness, Relationships Cailyn and Gillian Wellness, Relationships Cailyn and Gillian

Episode 18: How To Cope With Grief and Loss

This week’s topic is a tough one, but it’s something that we’ll all have to navigate at some point in our lives despite most of us feeling totally unequipped to cope with it. We’re talking about grief, with the help of mental health professionals Eleanor Haley and Litsa Williams, the founders of popular website and podcast What’s Your Grief.

Read More
Relationships Cailyn and Gillian Relationships Cailyn and Gillian

Episode 13: How To Have a Healthy Relationship Right Now

If you’ve got love on the brain, and you’re crazy in love, but it’s killing you softly, this one’s for you! This week we’re talking about relationships: The struggles couples are facing right now, communication strategies to help improve things, and what we’ve learned about our own relationships in quarantine!

Read More