Career Cailyn and Gillian Career Cailyn and Gillian

Episode 208: How To Build Healthy Routines, Hack Productivity & Achieve Balance, with Arrae founder Siff Haider

A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today’s guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impressive balance across her work life and health habits, and in today’s episode, she reveals the tips and strategies that she used to improve her health and build a wildly successful business.

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 204: How To Deal With Emotional Eating And Heal Our Hormones And Relationship With Food, with Amber Romaniuk

Our relationship with food is so complex and important for both our physical and mental health. I’ve spent a lot of my adult life trying to deprogram diet culture and deal with guilt around certain foods, reprogramming the morality we place on how we eat. And I've spent the last few years trying to figure out how to use food to make me feel physically good... how can I nourish myself, how can I optimize myself with what I consume, and how food impacts my hormone imbalances.

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 202: How to Meet People in an Over-optimized world

Welcome to the first episode of our new series “I’m the problem, it’s me,” where I deep dive on the struggles and fuck-ups I’ve been facing lately, because let’s be honest, sometimes we’re the problem. And those experiences are usually our greatest teachers. Think of this as adulting confessions.

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 189: How To Combat Seasonal Affective Disorder And Get More Energy, with Chemical Engineer Chloe Deutscher

If the winter blues are hitting hard and you’ve been feeling a little more SAD lately, you’re not alone. As the temperature drops and the mornings/evenings continue to be dark AF, it’s harder to feel positive and energetic these days (hellllllo, Blue Monday). But Seasonal Depression doesn’t need to be the status quo.

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 185: How To Set Delusional Goals And Manifest Big Dreams in 2024

I'm not one for TikTok trends, but hear me out... A little bit of delulu might actually be the solulu. Your dream life happens by design, but most of us don't even create the space to dream of what we really want. And the purpose of manifesting and delusional thinking is to imagine our ideal reality, and then integrate that vision and the actions we need to take to get there into our subconscious beliefs and daily habits.

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 181: When Two Become One — Cailyn’s Retirement From Podcasting

If we’ve learned anything along our adulting journey, it’s that change is the only constant in life. And today’s episode announces a BIG change that we’ve been sitting on. Grab your tissues, pour yourself something tasty, and get ready for an emotional rollercoaster as we say farewell to one half of our dynamic duo, and welcome in a new solo era of Teach Me How To Adult.

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 172: Teach Me How To Quit People-Pleasing And Create Honest Relationships, with Psychotherapist Kristina Virro

As born-and-raised (but recovering!) people pleasers, we have experienced first-hand how this habit can contribute to burnout, resentment, getting taken advantage of, and appeasing people who don’t respect our boundaries. But it’s time to break the cycle, because the key to happiness and success isn’t trying to please everyone… that’s actually the key to failure.

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