Episode 63: How To Be More Decisive
The one thing we all need to do literally every day is make decisions. So you made the right decision to listen to this one today! But for those of you plagued with indecision (like us) it can be a struggggle.
So here’s the tea: being decisive isn’t about being right, it’s about growing and learning from all of the possible outcomes. Plus making no decision is actually a decision — you’re choosing stagnation. So in this week’s episode we’re kissing our indecisiveness goodbye, so we confidently navigate our way through adulthood and get good at making decisions.
Episode 46: How To Get Politically Active and Vote in the Canadian Election
For young people like us, learning how to get politically active and engaged can be challenging at first. But with the upcoming federal election in Canada, it’s more important than ever to educate ourselves and show up to vote! So today, we’re diving deep on how to navigate the election on September 20th, and why it’s SO important for you as a responsible adult to exercise your right and privilege to vote. As we learned growing up, “if you don’t vote, you can’t complain.”
So tune in as we cover how to get politically active by informing yourselves about the election and candidates, how to figure out which party you’re most aligned with, how to actually cast your vote and make a voting plan, and the different platforms of Canada’s major political parties.
Episode 45: How to stop procrastinating Now
Let’s be honest, we’ve all been guilty of procrastinating at some point. But if left unchecked, the endless cycle of putting off important tasks can cause a lot of unnecessary stress in our lives and can hold us back from achieving the things we truly want.
But, as the soon-to-be former queens of procrastination, we’re ready to kick this habit to the curb because there really is no better feeling than getting sh*t done. So in this week’s Quickie, we spill the tea on 7 ways that you can set future you up for success and stop procrastinating...today!
Episode 44: How To Network Like A Pro
If you’re on the job hunt, looking to change industries, going freelance, or want to scale your side hustle this episode is for you. We’re diving into how to network effectively, which can be hella intimidating for a lot of people. But according to statistics in the US, 85% of jobs are filled by networking!
We called in the founders of Monday Girl, Rachel and Istiana, to give us the scoop on how we can all network like a pro, nail a cold LinkedIn outreach, how to maintain relationships after an initial networking call, and so much more.
Episode 42: How To Stop Overthinking Everything
If you’re an overthinker like us, worrying about the future, dwelling on the past, and overanalyzing every single decision can be totally paralyzing in your day-to-day life. Overthinking can make decision-making impossible, and it can create tons of unnecessary stress that holds us back from living a life we truly want. And TBH, it’s usually all over nothing!
Episode 38: How To Grow a Business Through Community & Collabs
If you have an idea that you can’t stop dreaming about, this week’s episode is the inspo you need. We chat with Ashley Freeborn, the founder and CEO of the renowned fashion brand Smash + Tess, about all things brand building, entrepreneurship, using fear to fuel your fire, and tapping your network to help get your idea off the ground.
You’ve probably seen people rocking Ashley’s rompers on instagram, or heard about her epic collabs with Jillian Harris, Sarah Landry of The Birds Papaya and Hilary Duff, just to name a few. Her brand started the #romperrevolution but here’s why we honed in on Smash + Tess for today’s episode: Ashley isn’t a serial entrepreneur or longtime business or fashion mogul, she just had an idea to fill a gap in the market, and made her dream a huge reality. What she created is so much more than a clothing company, it’s a community, a lifestyle and an inclusive brand that empowers women to live their best lives.
Episode 36: How to Up Your Instagram Game with Growth & Engagement
Instagram has so much value for both creators and consumers. It has the power to launch careers, and can literally make or break the success of a company or a campaign. Whether you’re a hobbyist, small biz owner, or aspiring social media manager, there’s a ton to gain from the platform, so today we’re diving into all things growth and engagement for Instagram with Laura Bitoiu, founder of B Squared Social.
If you want to learn how to build an engaged social community, which IG tools you should use to move the needle, how the algorithm really works, why reels have the best ROI, and what tools to use to streamline your social strategy, this episode is for you.
Episode 35: How To Improve Your Focus and Concentration with 10 easy tips
If you, like us, have been languishing the past few months (AKA feeling super blah and unmotivated) you’ve also probably noticed that your ability to concentrate and focus is dwindling. Whether you’re trying to focus on a task for work, look alive on Zoom meetings, or start that project/hobby you’ve been putting off, our success all comes down to our ability to concentrate on the task ahead. And in this never-ending groundhog day, it can be realllly hard to focus our attention and see things through.
But there are lots of ways to foster concentration! We are here to help everyone get out of their focus ruts with some science-backed solutions and easy antidotes to distraction, so we can get shit done, focus our energy and get back to living life again! #nomorelanguishing
Episode 31: How To Crush Your To-Do List and Organize Your Life
If you, like us, have been struggling to cross literally ANYTHING off of your never-ending to-do lists, we are here to help!
In this week’s quickie, we’re giving you tips on how we structure our days (or at least try to), three of the top to-do list methods that pros swear by, and the tools you can use to help you crush all of your goals and leave you worry-free at the end of the day. It all comes down to prioritization.
Episode 30: How To Recover From Burnout and Find Balance
One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now.
And even though our lives have slowed down and become more minimal in some ways this past year, there’s a lot more stress, expectation and pressure overall.
Episode 29: How to Get Fit And Motivated At home
It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and motivating fitness expert we all need, Cassie Day. She’s an athlete, coach, nutritionist, fitness personality and CEO of All Day Fit, a fitness community with online and in-person classes and personal training that takes a 360° approach to wellness.
Episode 26: How to Negotiate Like A boss
How different would your life be if you weren’t afraid to ask for what you deserve?
In this week’s episode, we’re talking all things negotiation and how to confidently go after the things you want with negotiation expert Fotini Iconomopolous.
Episode 23: How to Champion a Diverse & Inclusive Workplace
We had the privilege of talking with Karlyn Percil about the racial pandemic we’re still facing, and the state of diversity and equality in the workplace, and what we can do to make businesses more inclusive. Because equitable work is a key to breaking the cycle of oppression, and the right to earn a living in a safe, inclusive workplace is a basic human right.
In this episode, we learned how to use emotional intelligence and positive psychology to help create equal opportunities for BIPOC employees, to shift hiring practices and dated work cultures, and to eliminate harmful microaggressions that prevent employees from feeling safe enough to bring their whole selves to work.
Episode 19: How To Bounce Back From A Layoff
Businesses of all sizes have taken a ROUGH hit in 2020, and unstable employment is a stressor for everyone right now. So today we’re talking about how to bounce back from a layoff and what to do if it happens to you, with the help of Latesha Byrd, a certified career coach, talent development consultant, Google Digital Coach, and CEO of Byrd Career Consulting.
Episode 17: How To Pursue A Career You Love
This week we’re mixing things up with a solo deep dive into some career #RealTalk! Some of you have asked us how we got our start in the Media and Entertainment industry, so we’re bringing you the good, the bad and the ugly of how we got to where we are today, and our biggest tactical career takeaways.
Episode 07: How To Pivot Your Small Business and Thrive Online During Coronavirus
With the hard-hitting effects of coronavirus, it’s a tough time for entrepreneurs and small businesses right now, so we’re diving into all the ways you can pivot your business to digital, because your business deserves to make it.
Episode 06: How To Be More Productive While You’re Working From Home
Most of us are figuring out how to work from home right now as we all practice social distancing and self-isolation due to the Coronavirus. And we know it ain’t easy. So we did some research on some of the most effective and easy productivity hacks that experts swear by.