Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 251: How To Know When It’s Time To Let Go, & Why Trying Less Can Lead To Success | I’m The Problem, It’s Me

Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. Today’s adulting confession: I’m terrible at letting things go. I never know when to walk away and call it quits, and I try to make things work long past the point of productivity or hope

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 247: How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola

 I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today’s episode is a must-listen to help us get back on track — we called in the internet’s favourite habits and brain expert, neuroscientist Nicole Vignola.

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Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 51: How To Get Out of A Rut

Winter is coming… and with almost two years of the pandemmy under our belts and the sun now setting before we even get a chance to see it (who is daylight savings ACTUALLY saving?), it can feel like we’re living in Groundhog Day. If you’re feeling stuck and stagnant, and running low on energy like us, you’ve come to the right place!

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Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 50: How To Know When It’s Time To Quit

We’ve all heard the saying “quitters never win and winners never quit”…it’s a mindset instilled in us from an early age, but is it *really* true? Spoiler alert: no, it is not. Letting something go when it’s no longer right for you isn’t a weakness or a failure. Be it a job, a relationship or even a habit, making the difficult decision to quit something can be the ultimate act of self-preservation.

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