Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 106: Asking For A Friend: How Do I Prepare For Pregnancy (The Good, The Bad & The Mood Swings)?

If you’re starting to think about having a bébé, or newly expecting (congrats!), it’s totally normal for a laundry list of Qs — like, WTF IS THIS GOING TO FEEL LIKE!? — to start building up. The unknowns can feel daunting, and there are so many aspects of pregnancy that still aren’t openly talked about. Like the whole nipple situation.

Luckily for us, Cailyn tried out pregnancy for nine whole months, all so that we may benefit from her experiences and advice. Buckle up, because our resident mama is here to spill the tea on everything she learned during pregnancy.

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Wellness Cailyn and Gillian Wellness Cailyn and Gillian

Episode 72: Teach Me How To Love My Body And Cultivate Confidence, with Roxy Earle | Summer Rewind

For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!

Summer can be a very triggering time for a lot of people when it comes to body image and insecurities. We polled you guys on Instagram about how you’re feeling in terms of confidence and self-acceptance, and we learned that we’re definitely not alone in this feeling. 76% of you said that summer triggers your insecurities, while 77% of you are feeling anxious about re-emerging from lockdowns with all the physical and mental changes we’ve undergone. 91% of you said that you struggle with negative self-talk, and we feel you...we can all be our own worst critics and bullies.

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