Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 257: How To Overcome Fear, Self-Sabotage, And Panic Attacks To Make Quantum Leaps Towards Our Goals, with Lori Harder

I’ve been hitting a ceiling with my upper limits lately — in love, business, and life decisions, limiting beliefs and self-sabotage have been showing all the way up. So I revisited this episode with Lori Harder, and it was a powerful reminder of how to get out of my own way… it felt right to throw it back to this top-performing episode today for anyone who needs to hear this.

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Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 256: How To Improve Mental Health, Regulate Your Nervous System, And Process Trauma With Somatic Therapy, with Therapist Simone Saunders

It’s World Mental Health Day this week, and we're having lots of important conversations to increase awareness around emotional wellbeing. I called in Trauma Therapist Simone Saunders to learn more about somatic therapy, how our mental health impacts our physical health, and how trauma and distress shows up in our bodies.

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Career, Lifestyle Cailyn and Gillian Career, Lifestyle Cailyn and Gillian

Episode 253: Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine)

Do you guys feel like time keeps passing by faster the older we get? When we’re kids, summer stretches endlessly, and in adulthood, it’s gone in the blink of an eye. Today we’re diving into the intersection of time, memories, novelty and neuroscience to figure out how we can slow down our perception of time and make more memories.

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Wellness, Lifestyle Cailyn and Gillian Wellness, Lifestyle Cailyn and Gillian

Episode 193: How To Overcome Self-Sabotage, Stop Upper Limiting, and Make Quantum Leaps, with Lori Harder

How are those big new years goals going? Are you holding steady, or losing steam? As we reach the neverending finish line of January, we’re hitting the point where a lot of us will lose that momentum. You might start looking for all of the evidence of why those goals weren’t actually possible or worth it. That’s self-sabotage… and we’re not doing that shit this year, so we called in the incredible Lori Harder to teach us how to make quantum leaps towards becoming the person we want to be in 2024.

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 185: How To Set Delusional Goals And Manifest Big Dreams in 2024

I'm not one for TikTok trends, but hear me out... A little bit of delulu might actually be the solulu. Your dream life happens by design, but most of us don't even create the space to dream of what we really want. And the purpose of manifesting and delusional thinking is to imagine our ideal reality, and then integrate that vision and the actions we need to take to get there into our subconscious beliefs and daily habits.

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Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 112: Asking For A Friend: How Do I Navigate Friendships When We’re All In Different Life Stages?

As we go through our 20s and 30s, we all start adulting in different ways and at different rates, and maintaining our ride-or-die connections can start to feel complicated. Navigating these different life stages means that our friendships sometimes end up at the bottom of the list, or we start growing in different directions and losing common ground. But every friendship goes through different seasons, and change doesn’t need to be a bad thing!

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