Career Cailyn and Gillian Career Cailyn and Gillian

Episode 185: How To Set Delusional Goals And Manifest Big Dreams in 2024

I'm not one for TikTok trends, but hear me out... A little bit of delulu might actually be the solulu. Your dream life happens by design, but most of us don't even create the space to dream of what we really want. And the purpose of manifesting and delusional thinking is to imagine our ideal reality, and then integrate that vision and the actions we need to take to get there into our subconscious beliefs and daily habits.

Read More
wellness, career Cailyn and Gillian wellness, career Cailyn and Gillian

Episode 91: How To Crush Your Goals in 2023

Hellooo, 2023! While every day is an opportunity to start fresh, January is the perfect time to set new goals and intentions for the year ahead. But if you’ve been feeling stuck or unsure about what your greater purpose is, this episode is for you! Two of the concepts we’ve been thinking a lot about while setting our own goals for the year have been living more “purposefully” and “intentionally”. And the secret to doing that is designing your life using Ikigai.

Read More
Wellness Cailyn and Gillian Wellness Cailyn and Gillian

Episode 77: How To Hack Your Motivation

Is it just us, or does September always feel like a mini New Year? That nostalgic back-to-school energy makes it the perfect month to refresh your routine, set new goals, and start going after the life you want.

But TBH, it can be really hard to find the motivation to do alllll of the things. So in today’s Quickie, we’re cracking the code to hacking your motivation and finding the drive to get sh*t done. Spoiler: motivation doesn’t magically appear, it’s all about building goals and habits that move you forward each day.

Read More
Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 55: How To Manifest What You Want This Year

This year, instead of setting goals for ourselves and then promptly forgetting them, we’re focused on being intentional with our objectives and making sure we achieve them. Enter manifestation. If you’ve been anywhere near the internet lately you’ve probably heard the buzz around manifestation, and honestly the whole concept sounded too good to be true.

So, this week, we’re digging deeper to find out if any of the hype is real, or if TikTok has made us all lose our minds. Spoiler alert: manifestation works (but it takes a little more effort than just asking the universe to step in)!

This quickie is all about the science behind manifesting your dreams into reality, and how to incorporate intentions, visualization and affirmations into your daily life. There’s no magic or snake oil involved, we promise. So join us in starting 2022 off right with our official no-BS guide to using manifestation to master your mindset and get what you want.

Read More