Wellness Cailyn and Gillian Wellness Cailyn and Gillian

Episode 147: Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook

If you experience feelings of overwhelming anxiety, existential dread, panic sweats and heart palpitations… welcome to the anxious girlies club. But seriously, we’re finally learning that while occasional stress and worry is normal, if those feelings start to impact our day-to-day lives, it’s time to take a closer look at our brains and bodies.

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Lifestyle, Career Cailyn and Gillian Lifestyle, Career Cailyn and Gillian

Episode 42: How To Stop Overthinking Everything

If you’re an overthinker like us, worrying about the future, dwelling on the past, and overanalyzing every single decision can be totally paralyzing in your day-to-day life. Overthinking can make decision-making impossible, and it can create tons of unnecessary stress that holds us back from living a life we truly want. And TBH, it’s usually all over nothing!

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Wellness, Career Cailyn and Gillian Wellness, Career Cailyn and Gillian

Episode 30: How To Recover From Burnout and Find Balance

One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now.

And even though our lives have slowed down and become more minimal in some ways this past year, there’s a lot more stress, expectation and pressure overall.

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Wellness, Lifestyle Cailyn and Gillian Wellness, Lifestyle Cailyn and Gillian

Episode 12: How To Stress Less and Manage Your Mental Health

 If you’re feeling super overwhelmed right now, please know that YOU ARE NOT ALONE, and whatever you’re feeling right now, is 100% okay to feel. We’ve been feeling pretty damn stressed and a little moodier than usual if we’re being honest, so we’re really glad we are able to share this conversation. Because the more we open about how we’re feeling, the easier it is for others to share and normalize their experiences, too.

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