Episode 104: Teach Me How To Communicate Better In My Relationship, with Therapist Liz Earnshaw
Good communication is the golden key to a healthy relationship, but like most things, it’s easier said than done. So today, we’re continuing our love month theme and throwing it back to a collection of game-changing advice from our episode on communication and conflict with licensed family and marriage therapist, Liz Earnshaw.
Liz takes us on a relationship deep dive, breaking down everything from our physiology during conflict, to identifying power dynamics and creating healthy communication strategies. And even if you’re not in a relationship, this episode can help anyone work towards becoming the securely attached communicative human we all strive to be.
Tune in as we chat about:
The biggest relationship issues she sees in couples
How The Four Horsemen can harm the way we communicate
Dealing with criticism and feedback
How to heal from hurt or betrayal
The power struggles that crop up during conflict
How to set healthy boundaries with your partner
We hope this episode helps you create closer bonds and communicate effectively in conflict!