Episode 104: Teach Me How To Communicate Better In My Relationship, with Therapist Liz Earnshaw



Good communication is the golden key to a healthy relationship, but like most things, it’s easier said than done. So today, we’re continuing our love month theme and throwing it back to a collection of game-changing advice from our episode on communication and conflict with licensed family and marriage therapist, Liz Earnshaw.

Liz takes us on a relationship deep dive, breaking down everything from our physiology during conflict, to identifying power dynamics and creating healthy communication strategies. And even if you’re not in a relationship, this episode can help anyone work towards becoming the securely attached communicative human we all strive to be.

Tune in as we chat about:

  • The biggest relationship issues she sees in couples 

  • How The Four Horsemen can harm the way we communicate 

  • Dealing with criticism and feedback

  • How to heal from hurt or betrayal 

  • The power struggles that crop up during conflict 

  • How to set healthy boundaries with your partner 

We hope this episode helps you create closer bonds and communicate effectively in conflict!


If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:

@teachmehowtoadultpodcast

@cailynmichaan 

@yunggillianaire


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Episode 106: Asking For A Friend: How Do I Prepare For Pregnancy (The Good, The Bad & The Mood Swings)?

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Episode 103: Asking For A Friend: What Are Some Major Red & Green Flags In A Relationship?