For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!

If you’ve been thinking about getting back into your health and fitness routine (especially while we’re stuck at home), we got you. In episode 9, we sat down with fitness coach and founder of Born To Sweat, Beverley Cheng, to learn about motivation tips, how to set realistic goals, how to track your progress, proper form for weight room power moves, and three things you can start doing TODAY to live a healthier life (spoiler alert: we need to start drinking water).

If you’re getting as restless as we are while we’re all stuck at home, and you’re fresh out of banana bread ingredients, it might be time to tackle that workout regimen you’ve been meaning to start. It’s hard to find motivation while we’re all staying inside, but right now is actually the best time to begin your fitness journey!