Episode 62: How To Have More Energy
Let’s face it… life is exhausting, but that doesn’t stop the sun from rising every morning so it’s time we figured out how to hack the system and stay energized!
This week’s quickie is all about fighting fatigue and finding more energy so we can get sh*t done. So get caffeinated because we’re covering everything from the basics we’ve been known to ignore (has anyone ever slept for 8 hours?) to new tricks backed by the pros (hot tip: have more sex).
Let’s face it… life is exhausting, but that doesn’t stop the sun from rising every morning so it’s time we figured out how to hack the system and stay energized!
This week’s quickie is all about fighting fatigue and finding more energy so we can get sh*t done. So get caffeinated because we’re covering everything from the basics we’ve been known to ignore (has anyone ever slept for 8 hours?) to new tricks backed by the pros (hot tip: have more sex).
Join us as we chat about:
Why hydration is key
Using sunlight to our advantage
The surprising effect of spending time in nature
Micro-exercises and how they can help us
The impact of surrounding yourself with good energy
How sex effects our mental wellbeing
The perks of microdosing caffeine
We hope this episode helps boost your energy so you can do allll of the things!
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
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Episode 61: We Turned Two! Our Biggest Life Lessons Learned
If you’re fresh out of a breakup and are feeling alllll of the feels, this one's for you. Navigating a breakup is never easy, but you’re far from alone. A study last year showed 25% of Canadians between the ages of 18-24 split up during the pandemic, and 5 million Canadians have experienced a recent breakup.
Experts say it can take 6-8 weeks to get over the initial intensity of heartbreak, but with a lack of access during lockdowns to the normal stuff we do to get over our exes, and an ongoing mental health crisis, the “getting over it” part has been hard lately. That leaves us with the inner work we have to do: Finding out who we are again, rewriting our narratives, filling that void, and loving ourselves first.
We called in breakup expert Lindsey Ellison to help us fall in love with our life again and manifest the dream partner that we deserve. Because when you can feel happy on your own, you're raising the bar for the next partner you bring into your life.
It’s Teach Me How To Adult’s two year anniversary and to celebrate, we’re switching things up a little! We have learned, and changed, so much since starting this podcast so this week we’re reminiscing and reflecting on some of the best advice from the experts we’ve interviewed.
From managing money and navigating friendships to improving our wellbeing and learning to love ourselves, this week’s quickie is an essential rundown of the lessons that have truly changed our lives.
Listen to our chat to learn more about:
Our quick takeaways on investing, negotiation and working out
The importance of friendships throughout different stages of life
How to hack your mindset to improve your life
The transformative power of finding confidence and self-love
Thank you so much for supporting us! We’d love to know what your biggest takeaway from the podcast has been.
If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:
Related Episodes:
Episode 58: Teach Me How To Be Alone But Not Lonely
Humans are social animals – we thrive off connection – and after two years of almost constant isolation and working from home, people are feeling lonelier than ever. But being alone and being lonely are two very different things, and we’re here to tell you that getting comfortable spending time on your own can be the ultimate game-changer for your health, happiness and relationships.
It’s all about reframing our idea of being alone. After all, personal time is a luxury in our busy lives, and making space to relax, reflect or get creative in solitude has amazing positive outcomes. Even if you thrive off social connection (we see you, extroverts!), finding fulfillment on your own is essential. So, this week we’re exploring how to combat loneliness and enjoy being alone!
Humans are social animals – we thrive off connection – and after two years of almost constant isolation and working from home, people are feeling lonelier than ever. But being alone and being lonely are two very different things, and we’re here to tell you that getting comfortable spending time on your own can be the ultimate game-changer for your health, happiness and relationships.
It’s all about reframing our idea of being alone. After all, personal time is a luxury in our busy lives, and making space to relax, reflect or get creative in solitude has amazing positive outcomes. Even if you thrive off social connection (we see you, extroverts!), finding fulfillment on your own is essential. So, this week we’re exploring how to combat loneliness and enjoy being alone!
Tune in as we chat about:
Why people are feeling lonelier than ever
How alone time can help you learn about yourself
The importance of finding personal hobbies
The real reason those “mental health walks” do wonders
The power of microconnections and how to make them
Ways to be part of a community
Redefining your narrative and shifting your mindset
The mental health benefits of giving back
How to increase your productivity during alone time
We hope this episode helps you feel a little less lonely and embrace the beauty of time with yourself!