Episode 62: How To Have More Energy
Let’s face it… life is exhausting, but that doesn’t stop the sun from rising every morning so it’s time we figured out how to hack the system and stay energized!
This week’s quickie is all about fighting fatigue and finding more energy so we can get sh*t done. So get caffeinated because we’re covering everything from the basics we’ve been known to ignore (has anyone ever slept for 8 hours?) to new tricks backed by the pros (hot tip: have more sex).
Episode 61: We Turned Two! Our Biggest Life Lessons Learned
If you’re fresh out of a breakup and are feeling alllll of the feels, this one's for you. Navigating a breakup is never easy, but you’re far from alone. A study last year showed 25% of Canadians between the ages of 18-24 split up during the pandemic, and 5 million Canadians have experienced a recent breakup.
Experts say it can take 6-8 weeks to get over the initial intensity of heartbreak, but with a lack of access during lockdowns to the normal stuff we do to get over our exes, and an ongoing mental health crisis, the “getting over it” part has been hard lately. That leaves us with the inner work we have to do: Finding out who we are again, rewriting our narratives, filling that void, and loving ourselves first.
We called in breakup expert Lindsey Ellison to help us fall in love with our life again and manifest the dream partner that we deserve. Because when you can feel happy on your own, you're raising the bar for the next partner you bring into your life.
Episode 58: Teach Me How To Be Alone But Not Lonely
Humans are social animals – we thrive off connection – and after two years of almost constant isolation and working from home, people are feeling lonelier than ever. But being alone and being lonely are two very different things, and we’re here to tell you that getting comfortable spending time on your own can be the ultimate game-changer for your health, happiness and relationships.
It’s all about reframing our idea of being alone. After all, personal time is a luxury in our busy lives, and making space to relax, reflect or get creative in solitude has amazing positive outcomes. Even if you thrive off social connection (we see you, extroverts!), finding fulfillment on your own is essential. So, this week we’re exploring how to combat loneliness and enjoy being alone!