Career Cailyn and Gillian Career Cailyn and Gillian

Episode 247: How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola

 I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today’s episode is a must-listen to help us get back on track — we called in the internet’s favourite habits and brain expert, neuroscientist Nicole Vignola.

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Career Cailyn and Gillian Career Cailyn and Gillian

Episode 239: How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler

Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, coming off as “cringe”… our fear of fear keeps us from reaching our full potential. But as today’s guest Judi Holler explains, our goal shouldn’t be to be fearless. The goal is to be courageous. To be scared, and do it anyway.

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Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 87: How Do I Travel The World On My Own

Taking on the world by yourself can seem overwhelming, but if Eat, Pray, Love taught us anything it’s that solo travel can lead to some of our most liberating, life-changing experiences.

This week we’re diving into one of our most frequently asked questions for our in-house globe trotter, Gill: How do I travel alone? Travelling solo might feel entirely out of your comfort zone, but the benefits of taking time to explore a new place (and yourself) on your own terms can be a serious game-changer for your mental well-being, confidence, and fulfillment. So buckle up, because we’re taking you on a journey through the good, bad, and best parts of flying solo!

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