Episode 253: Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine)
Do you guys feel like time keeps passing by faster the older we get? When we’re kids, summer stretches endlessly, and in adulthood, it’s gone in the blink of an eye. Today we’re diving into the intersection of time, memories, novelty and neuroscience to figure out how we can slow down our perception of time and make more memories.
Episode 239: How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler
Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, coming off as “cringe”… our fear of fear keeps us from reaching our full potential. But as today’s guest Judi Holler explains, our goal shouldn’t be to be fearless. The goal is to be courageous. To be scared, and do it anyway.
Episode 200: How to change your mind, navigate divorce, pivot your path and date with intention
Sometimes, you have to let go of something good to let in something great. It’s easy to feel stuck in the choices we’ve made — the job we worked hard to get, the relationship we’ve invested in, the city we chose — but life is not linear, and it’s okay to change your mind.
Episode 163: How Do I Maintain My Relationships When I Move Away?
It becomes increasingly tough to keep in touch as we get older (seriously, has anyone in their 30s tried to plan a group hangout recently!?) but it’s extra hard if you’ve moved away. And add a different timezone in there? Good luck.
Episode 112: Asking For A Friend: How Do I Navigate Friendships When We’re All In Different Life Stages?
As we go through our 20s and 30s, we all start adulting in different ways and at different rates, and maintaining our ride-or-die connections can start to feel complicated. Navigating these different life stages means that our friendships sometimes end up at the bottom of the list, or we start growing in different directions and losing common ground. But every friendship goes through different seasons, and change doesn’t need to be a bad thing!