The more adulting we do, the more we realize how essential getting good quality sleep is to literally every aspect of our lives. From our physical health to our mood and mindset, sleep is the key to solving a whole lot of our problems. We’re sick of burning the candle at both ends and tossing and turning each night, and we’re not alone: the past few decades have seen a downward trend in the quality and quantity of sleep that people are getting. So… let’s talk about sleep, baby!

If you’re like us, you might be finding it hard to sync up your sleep schedule with this new WFH life. And even though we’re all stuck at home doing nothing and should be sleeping more than ever, a lot of us are struggling because our entire routine has changed. Obviously, we all know that we should be striving to get eight hours a night—that’s the dream. But it’s way easier said than done.