Career Cailyn and Gillian Career Cailyn and Gillian

Episode 247: How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola

 I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today’s episode is a must-listen to help us get back on track — we called in the internet’s favourite habits and brain expert, neuroscientist Nicole Vignola.

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Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 48: How To Break A bad habit in 5 steps

Let’s be real, we’ve all got bad habits that are less than beneficial to our wellbeing. Whether it’s scrolling Instagram for hours or being late to everything – it’s time to admit that a big part of adulting is recognizing our own troublesome habits and doing the work to change them. We’re all about growth here at Teach Me How To Adult, people!

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Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 10: How To Form A Habit - And Stick To It

We’ve all heard these famous sayings, “We are what we repeatedly do” and “excellence is not an act but a habit.” But how do you actually form new ones that stick? In episode 10, we’re diving into how to hack your habits (and actually stick to them).

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