Wellness Cailyn and Gillian Wellness Cailyn and Gillian

Episode 75: Teach Me How To Build Resilience and Master My Mindset, with Leisse Wilcox | Summer Rewind

For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!

Change and adversity are the only constant in this life, and if this year has taught us anything, it’s that the more you focus on building a solid foundation within yourself, the more external chaos you can handle.

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Lifestyle Cailyn and Gillian Lifestyle Cailyn and Gillian

Episode 50: How To Know When It’s Time To Quit

We’ve all heard the saying “quitters never win and winners never quit”…it’s a mindset instilled in us from an early age, but is it *really* true? Spoiler alert: no, it is not. Letting something go when it’s no longer right for you isn’t a weakness or a failure. Be it a job, a relationship or even a habit, making the difficult decision to quit something can be the ultimate act of self-preservation.

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