Career Cailyn and Gillian Career Cailyn and Gillian

Episode 189: How To Combat Seasonal Affective Disorder And Get More Energy, with Chemical Engineer Chloe Deutscher

If the winter blues are hitting hard and you’ve been feeling a little more SAD lately, you’re not alone. As the temperature drops and the mornings/evenings continue to be dark AF, it’s harder to feel positive and energetic these days (hellllllo, Blue Monday). But Seasonal Depression doesn’t need to be the status quo.

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Wellness Cailyn and Gillian Wellness Cailyn and Gillian

Episode 62: How To Have More Energy

Let’s face it… life is exhausting, but that doesn’t stop the sun from rising every morning so it’s time we figured out how to hack the system and stay energized!

This week’s quickie is all about fighting fatigue and finding more energy so we can get sh*t done. So get caffeinated because we’re covering everything from the basics we’ve been known to ignore (has anyone ever slept for 8 hours?) to new tricks backed by the pros (hot tip: have more sex).

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