Episode 29: How to Get Fit And Motivated At home

It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and motivating fitness expert we all need, Cassie Day. She’s an athlete, coach, nutritionist, fitness personality and CEO of All Day Fit, a fitness community with online and in-person classes and personal training that takes a 360° approach to wellness.