Episode 166: Teach Me How To Biohack My Brain, Part 2: Anxiety & Stress Management, Supplements, and Memory
We might associate our cognitive health with our memory, productivity, thinking, and energy levels, but what about our happiness? Our mood has EVERYTHING to do with our brain health. So what do top neuroscientists recommend for psychiatric issues?
Episode 165: Teach Me How To Boost My Brain Health, Part 1: Nutrition, Supplements & Movement, with Dr. Kristen Willeumier
We’re in an era of health hacks, from tracking our cycles, sleep, and steps, to tailored fitness regimens. But what about our brain health? Cognitive decline may not be top-of-mind for the under-50 crowd, but our paying attention to our brain health can change our lives right now, and in the long-term.