The holidays can be super jolly and joyful for some, but they can also come with a ton of stress, pressure, grief, and loneliness for many. So, in this episode we’re diving into five expert-backed mindset hacks to survive the holidays.

Listen to our chat to learn more about: 

• Setting clear boundaries with yourself and loved ones: 1:50

• The benefits of an *easy* gratitude practise: 4:08

• How to “gamify” holiday drama and stress as a way of (pretty damn fun) coping: 5:30

• Dealing with grief and the loss of loved ones during the holiday season: 8:16

• Creating new traditions and making your own meaning during the holidays: 12:10

We hope this episode helps you survive the “most wonderful time of the year” a little better during these particularly strange times. Remember, you’re not alone—we’re all on this together. Stay safe and happy holidays, friends! 

If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:

@teachmehowtoadultpodcast

@cailynmichaan 

@yunggillianaire

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