Teach Me How To Adult

View Original

Episode 168: How To Fix Your Self-Talk (And Shut Your Inner Critic Up!)


See this content in the original post

How do you generally talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships, career, and happiness. 

Your thoughts become actions, and they can determine everything in your life. So it’s our job to recognize them, acknowledge them, and then kindly tell these limiting beliefs to eff off, because we’ve got this. 

Tune in as we chat about: 

  • Countering our inner critic with empathy

  • Tweaking our language to be more confident 

  • Using cognitive reframing to shift out of negative thoughts

  • Fighting negative self-talk with facts 

  • rethinking our idea of failure

  • Calling out your loved ones on their negative self-talk

  • Positive affirmations and helpful mantras 

PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!


If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:

@teachmehowtoadultpodcast

@yunggillianaire


Related Episodes:

See this gallery in the original post