If you, like us, have been languishing the past few months (AKA feeling super blah and unmotivated) you’ve also probably noticed that your ability to concentrate and focus is dwindling. Whether you’re trying to focus on a task for work, look alive on Zoom meetings, or start that project/hobby you’ve been putting off, our success all comes down to our ability to concentrate on the task ahead. And in this never-ending groundhog day, it can be realllly hard to focus our attention and see things through.

But there are lots of ways to foster concentration! We are here to help everyone get out of their focus ruts with some science-backed solutions and easy antidotes to distraction, so we can get shit done, focus our energy and get back to living life again! #nomorelanguishing

Listen to this week’s quickie to learn more about:

• Why multitasking just ain’t it—and how to start honing in on one task at a time

• The importance of setting boundaries with your phone

• How feedback and measuring your progress will improve your focus

• Why you should be managing your *energy*, not your time

• How sleep, nutrition, hydration and movement can impact focus

• The science-backed benefits of meditation for focus and concentration

• Cailyn’s hot tips for how to get laser-focused on never-ending Zoom meetings

• How listening to music can help you absorb new info

We hope these tips motivate you to get hella focused and crush everything you set out for yourself! You got this.

Mentioned in this episode:

• New York times languishing article

If you have a topic you’d like us to cover or a guest you want us to interview, comment or DM us on Instagram:

@teachmehowtoadultpodcast

@cailynmichaan 

@yunggillianaire

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