Episode 152: How To Beat Burnout and Hustle Culture, and Prioritize Health, with Chloe Wilde
Raise your hand if you’ve been feeling a little overwhelmed with all of life’s responsibilities lately. Our inboxes are always full, and our social feeds are always filled with everyone’s nonstop accomplishments. We're in a perpetual juggling act between work, parenting, relationships, and our health (the latter of which usually gets bumped to the back burner).
There’s always more to do and less time to do it in. These girlies are tired. So this week we’re saying goodbye to hustle culture, getting to the bottom of all this burnout, and re-learning how to prioritize our wellbeing.
Burnout continues to skyrocket as we take on side hustles and chase the elusive “more” – but the good news is there are real, actionable ways to beat it and prevent it from coming back! But we’re no experts, so we called in Chloe Wilde to teach us how she overcame burnout and built a business on balance and wellness.
Chloe is a reporter, TV host on Canada’s #1 Entertainment show, ETALK, and founder of the Healthy Is Hot app and podcast She has interviewed some of the biggest names in entertainment, from Meryl Streep and Robert Downey Jr., to Kate Winslet and Zac Efron. She’s an advocate for health and wellness, and launched her own online community, Healthy Is Hot, for open conversations on difficult health-related topics and coaching tips for living your best life.
The Healthy is Hot brand has expanded into a Podcast, Crave Original Series, and an App – where Chloe offers her education and training as a Health and Life Coach in a self-guided app to support busy women as they learn to prioritize themselves.
Join us as we chat about:
Chloe’s experience with burnout and her personal wellness journey
What fuels our burnout and overwhelm
Why taking care of yourself should be a non-negotiable
Chloe’s top (and totally realistic) wellness practices
The importance of having good sleep hygiene
Rethinking what productivity *actually* looks like
Setting boundaries at work so you can be your best self
We hope you’re taking care of yourselves and that this episode helps get you back to feeling like the powerhouse you are!
PS: If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.
Follow Chloe:
@thechloewilde
Try the HIH App free for 30 days!
Listen to the Healthy Is Hot Podcast